Strava
- Open strava.com in a phone or desktop browser and sign in
- Open the activity → ⋯ (top right) → Export GPX
- The file lands in Downloads → come back and tap “📂 Pick GPX / KML / FIT”
Garmin Connect
- Open connect.garmin.com → Activities (left) → pick the activity
- Top right ⚙ gear → Export to GPX (or Export Original for the FIT, which this page also accepts)
Garmin watch / Garmin Explore
- Plug the watch in over USB → open GARMIN/GARMIN/Activity → copy the .FIT file here
- Or the Garmin Explore app: Saved → pick activity → share as GPX
⚠️ The Strava app and the Garmin Connect phone app have no export button — use the website in a browser.